TAI CHI/TUM PAI
Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis. on deep breathing creates mental focus, flexibility and calmness, which relieves stress. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.
Instructors: Harumi & Rita
Come try this class once for FREE!