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This Mat-based Pilates class is an all-levels practice designed to lengthen and strengthen the body with a focus on stability, posture, breath and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. In addition, Mat Pilates will help you feel aligned, rejuvenated and connected to your breath and body.

CLASS DETAILS

Tuesdays & Thursdays
$90 - 8 Sessions

Enhance Fitness for 60+

Kendo Classes at Camas Community Center

Mondays & Wednesdays
Register online HERE: www.camaskendo.com
Camas Community Center, 1718 SE 7th Ave.
Instructors: George (5th degree blackbelt) & Ai (6th degree blackbelt) Nakayama

TAI CHI/TUM PAI

Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis. on deep breathing creates mental focus, flexibility and calmness, which relieves stress. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

Instructors: Harumi & Rita

Mountain Tops - Movement for Everyone

Weekly Kung Fu Classes 

Kung Fu teaches discipline, focus, confidence, and strength. Students learn the importance of hard work and responsibility. This promotes better ability to think, concentrate, and pay attention. We instill in our students the martial arts values of respect, self-discipline, honor, and integrity. The goal is to help students become more confident, disciplined, focused, and most importantly have fun.

Strength, Power, Core & Mobility Fitness Classes with Kiley Hauck, Pacific Peaks Fitness LLC

Classes are ongoing 

Location: Lacamas Lake Lodge, 227 NE Lake Road

Register online HERE
 

Strength, Power, Core & Mobility Fitness Classes with Kiley Hauck, Pacific Peaks Fitness LLC

Classes are ongoing 

Location: Lacamas Lake Lodge, 227 NE Lake Road

Register online HERE
 

Strength, Power, Core & Mobility Fitness Classes with Kiley Hauck, Pacific Peaks Fitness LLC

Classes are ongoing 

Location: Lacamas Lake Lodge, 227 NE Lake Road
Cost: $20 drop-in fee/$49 - Try a Few classes/$139 for 10-class pass/$159 for unlimited

Register online HERE
 

Register online here: www.eventbrite.com

All ages welcome! No experience necessary.
An outline option is available at checkout, this gives the younger painters a bit of a guide.
No experience needed!
All ages and abilities welcome!
12/11
6:00pm – 7:30pm
Location: Lacamas Lodge, 227 NE Lake Road in Camas