Winter Mat Pilates with Megan

This Mat-based Pilates class is an all-levels practice designed to lengthen and strengthen the body with a focus on stability, posture, breath and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. In addition, Mat Pilates will help you feel aligned, rejuvenated and connected to your breath and body.

CLASS DETAILS

Tuesdays & Thursdays
$90 - 8 Sessions
$15 - drop in fee
9:15 AM - 10:15 AM 
Lacamas Lake Lodge, 227 NE Lake Road
Register HERE